7 Immunity Boosting Foods You Must Include In Your Diet

Our Immune system is first and foremost the most vital system of our body. It helps keep us healthy and prevents any kind of flu, cold, infections and so forth. Nonetheless, your food habits shape the strength of your immune system and if you are looking to strengthen your immunity naturally, here are 7 super foods that you must include in your diet.

1. Garlic:

Garlic contains a compound that can help immune function. It has been used as an anti-bacterial, anti-fungal and antiseptic agent known to help the body resist and fight viruses and other micro-organisms.

This Allium can help prevent sickness and common cold, it also reduces blood pressure and is proven to improve cholesterol levels which in turn lowers the risk of heart diseases.

2. Ginger

Anti-inflammatory and anti-oxidant properties in a ginger is proven to improve the immune system of our body. Regular consumption of medicinal ginger-based concoctions or ginger tea on an empty stomach can help keep sickness and diseases away.

Ginger also helps fight flue, common cold and. It is an excellent remedy for puking or vomiting, regulates blood pressure and aids in fighting cancer.

3. Kiwi

Nutrient-dense and enriched with Vitamin C, Kiwis support immune function and effectively eliminate common cold and flue disorders. Kiwis are said to prevent blood clotting whilst reducing the amount of fat in the blood.

A study by JAMA Forum mentions that Kiwis’ high levels of zeaxanthin and lutein are thought to contribute in prevention of vision loss.

4. Turmeric

While there are umpteen benefits of consuming powdered turmeric, the raw roots are equally useful in shaping our body's immune function. The Public Library Of Science published a research stating that curcumin, a compound in Turmeric is said to anti-inflammatory properties that boosts immunity in the body and fight against viral replication.

Turmeric is said to clean the respiratory tract, relieves individuals from direct impact of flu and common cold.

5. Broccoli

Broccoli is an amazing immune-boosting food and only a cup of Broccoli contains a large dose of beta-carotene that helps reinforce our immune system. Broccoli is also said to have trace elements of zinc and selenium that further strength our immune system's defense mechanism.

6. Almonds

A healthy snack that can be added to your salads and yogury, Almonds have anti-oxidant property that bolsters our immune system's function and also contains high amount of Vitamin E. Almonds are also rich in iron and protein (elements that form an essential part in boosting our immune system.

7. Citrus Fruits

Some of the strongest immunity boosters, Citrus have high amount of Vitamin C. This Vitamin helps increase WBCs (White Blood Cells) production in the body. WBCs play a pivotal role in fighting against infections. Hence, it is always advised to consume Citrus when one catches a cold.

Citrus is also said to improve gastrointestinal function, reduce inflammation and play a significant role in curbing diseases like diabetes, cancer and neurological diseases.

We have mentioned one immunity booster in each category, be it fruits, vegetables, roots, spice and condiments or dry fruits. Make the most of this list to strengthen your body's immunity.

You can choose to switch from one food to another by adding one of these components in your daily diet. Lead an immune life with foods that help fight illnesses effectively.